Wednesday, 11 May 2016 08:11

health benefits of black pepper and turmeric

Health benefits of black pepper and turmeric

Turmeric and black pepper are spices that not only add flavor to food, but also have a variety of health benefits. Turmeric, Curcuma Ionga, is a member of the ginger family and one of the main spices in curry, which is a mixture of herbs commonly used in Indian cuisine and Asia. Black pepper, piper nigrum, comes from a perennial vine and used in cooking around the world.


Black pepper contains piperine, similar to capsaicin found in hot peppers chemical. Piperine helps reduce pain by activating the potential vanilloid type 1, TRPV1 transitor recepts, which are receptors in your body responding to counteract the pain, according to an article published in the October 2010 issue of "Molecular Pain". Piperine extracted from black pepper combined with other emollients and natural ingredients in an analgesic cream applied to the skin at the site of pain.


Curcumin is the yellow pigment of turmeric used for coloring and flavoring. It is also an effective anti - inflammatory used as a treatment for rheumatoid arthritis (or RA by its acronym in English), and as an adjunct treatment for ulcerative colitis (or UC for its acronym in English), according toa report published in the December issue 2010 "Surgical Neurology International". The turmeric powder taken three times daily to help reduce swelling and inflammation in the joints. Turmeric extract is another alternative treatment for RA. A solution containing 94% of the three major curcuminoids was found effective in preventing arthritis when taken before the onset of joint inflammation, a study published in the March 2006 issue of "Journal of Natural Products ".

Benefits of peptic ulcer

Turmeric and black pepper could have beneficial effects on gastric mucosal damage, peptic ulcer disease, according to a review in the June 2010 edition of "World Journal of Gastroenterology". Curcumin inhibits the growth of all strains of H. pylori, associated with peptic ulcer disease. The protective effect of piperine in black pepper is linked to its antioxidant effects. Black pepper and turmeric have antioxidant components; however, when constantly taken in large doses, it can cause upset stomach and induce stomach acid secretion.

Improved memory performance

Black pepper and turmeric show benefits to help protect against cognitive decline and can help improve memory in Alzheimer's disease. A Wistar male rats were given piperine from black pepper in a two - week period showing a significant improvement in memory impairment, according to a study published in the March 2010 issue of "Food and Chemical Toxicology". The curcumin in turmeric may help reduce memory loss in Alzheimer's patients.A study in mice with the disease gene human Alzheimer fed mice with a dose without curcumin diet, a diet low dose curcumin or a diet high doses for six months, according to a report in the April issue 2005 "Current Alzheimer Research". Both low doses as high curcumin that fed mice showed reduced loss of age - related memory genetic factors. Further research is needed in patients with Alzheimer's disease human to provide conclusive results.

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