Graviola (soursop) is a tree also known as soursop tree grows between 8 or 10 meters and occurs in almost all tropical America.Its bark is rough, leaves, opposite each other, are bright green and flowers, about 4 cm in diameter, have a yellowish beige tone.
Graviola is highly regarded in Latin America for its fleshy fruits, very pleasant taste and consumed both directly and juices, nectars, drinks, jams and ice cream.
The Andean Maca is an excellent food and Incas also used for its fertility enhancing action and its effect on sexual behavior.
The Andean Maca (Lepidium peruvianum Chacon) is a root tuber type that grows in the heights of the Peruvian Andes. Its culture is ancient and it was much appreciated by the Incas. One of the people that has struggled to recover this plant and study and check their medicinal properties has been the Peruvian biologist Gloria Chacon.
His studies have corroborated what the popular tradition maintained and is noted especially its energy properties "fertilizer" and on people.
The Andean Maca is an excellent food and Incas also used for its fertility enhancing action and its effect on sexual behavior.
The Andean Maca (Lepidium peruvianum Chacon) is a root tuber type that grows in the heights of the Peruvian Andes.Its culture is ancient and it was much appreciated by the Incas.One of the people that has struggled to recover this plant and study and check their medicinal properties has been the Peruvian biologist Gloria Chacon.
His studies have corroborated what the popular tradition maintained and is noted especially its energy properties "fertilizer" and on people.
- Actua en el metabolismo de hidratos de carbono y en la produccion de energía, ayuda a que el calcio se deposite en los huesos.
- Es necesario en el sistema nervioso, ya que para la transmision de los impulsos nerviosos, regula el desarrollo celular controlando los procesos que reemplazan las celulas envejecidas o desgastadas.
- La dosis diaria para los adultos sanos es de 300mg.
Vitamin C is water soluble, meaning that their excess is excreted through urine. Its highest concentration in body organs is in the adrenal glands, parts of the eye muscles and body fat.
Vitamin C is the most vulnerable because they destroy multiple factors such as; contact with oxygen, chlorinated water, copper pipes, contact with light cooking (destroys 40%), long preservation and storage, leave vegetables to soak and cigarette smoke.
Vitamins are very important for the proper functioning of our body, and involved in many biochemical reactions in our body.They are essential for the basic processes of life, such as converting food into energy, tissue growth and treatment and protection against disease.A very active pace of life, intense training or a rigorous diet low in nutrients, can lead to a vitamin deficiency.This lack of vitamins in our body can trigger metabolic changes very harmful to your health.
- Activan el metabolismo, crecimiento y respiracion celular.
- Actuan como catalizadores enzimaticos, que son necesarios para la sintesias de hidratos de carbono, protains ( Hemoglobina) y acidos grasos.
- Al ser hidrosolubles, se pierden en la orina, por lo que el organismo carece de reservas de éstas.
- La ausencia de Vitamina B en el cuerpo puede provocar sequedad cutanea externa, beri beri y anemia perniciosa.
- Es excelente suplemento para personas que sUfren sintomas carenciales como lesiones en la piel, cabello y uñas fragiles, fatiga, anemia, deportistas ( Por la sudoración).
- Ayuda a la cicatrizacion de las heridas, en el desarrolo de los organos sexuales y en el metabolismo celular.
- La dosis recomendada para un adulto es de 15mg, en embarazadas y lactantes, esta dosis sube a 20-25mg. Dosis mas elevadas son bien toleradas.
- Una deficiencia de Zinc puede provocar lesiones en la piel, uñas y cabello, ya que es necesario para la formacion de Keratina, anomalias en los organos reproductores, trastornos gastrointestinales, anemia. Una carencia se pude deber a dietas poco equilibradas, La ingesta de sustancias que interfieren en su absorcion como fitatos, fibra, calcio, hierro, cobre,leche y taninos.
- Enfermedades digestivas y renales pueden provocar la perdida de Zinc