Ginkgo biloba is a tree native to China.It is considered a living fossil as it is the only copy that remains of his species, extinct for millennia.
It reaches 35 meters high and has a cone-shaped edible fruit at first whitish and yellowish when ripe.Its leaves are deciduous,fan-shaped light green and about 5 to 15 cm.
They ginkgo biloba have therapeutic properties that have given fame.
Ginkgo biloba is a tree native to China. It is considered a living fossil as it is the only copy that remains of his species, extinct for millennia.
It reaches 35 meters high and has a cone-shaped edible fruit at first whitish and yellowish when ripe. Its leaves are deciduous, fan-shaped light green and about 5 to 15 cm.
They ginkgo biloba have therapeutic properties that have given fame.
Tryptophan is an essential amino acid with a very important function because it helps regulate the proper levels of serotonin in the brain.
Tryptophan is an essential amino acid that is obtained only through food. Abundant in eggs, milk and whole grains.
People who follow a vegetarian diet without eggs or dairy products have increased risk of deficiency of tryptophan as well as those subjected to high stress levels.
For a good Tryptophan metabolism we need our body has adequate levels of vitamin B6 and magnesium.
Melatonin is a hormone that is naturally in our body, but also can also be made in the lab and use it as a medication in pill form that is usually placed under the tongue so that our body absorbs.
We can say that this hormone our body is "set". Thus people suffering from insomnia for example and are not able to regulate their sleep with melatonin that your body can take those pill that I mentioned. It also serves for example for the "jet lag" when we travel, for sleep disorders if we changed work shift or blind people so they can establish a cycle of day and another at night.
Reishi is a mushroom prized for its many medicinal properties but usually not usually eaten as it is quite bitter.