Wednesday, 11 May 2016 08:11

10 PROPERTIES AND BENEFITS OF TURMERIC

10 Propiedades de la cúrcuma 10 Propiedades de la cúrcuma

1. Turmeric contains BIOACTIVE COMPOUNDS WITH POWERFUL MEDICAL PROPERTIES

Turmeric is the yellow spice responsible for having the curry.

It has been used for thousands of years in India for medicinal uses.

In recent times, science has been able to confirm all of these properties that the Indians knew already do a long time, that turmeric contains compounds with medicinal properties.

These compounds are known as curcuminoids, the most important of them all is curcumin.

Curcumin is the main active ingredient of turmeric and has been shown to have potent anti - inflammatory and antioxidant properties.

It is curious , however, that the content of curcumin that has turmeric is low, only 3% of its weight.

Most studies on turmeric used turmeric extracts, which contain mainly curcumin, with higher doses per gram per day. It is not easy to reach these amounts by taking the spice turmeric meals.

Therefore, if you want to get all these properties with greater effects, it is important to take an extract of turmeric, which have higher amounts of curcumin.

One drawback we found is that curcumin is poorly absorbed in the blood. But there is a solution for this, take black pepper, which contains piperine , a natural substance that helps increase the absorption of curcumin by 2000%.

Personally I prefer to take a whole peppercorns while my curcumin supplement and improve absorption with it.

Turmeric is also soluble in fat, so it's a good idea to take it with a meal that has fat.

Conclusion: Turmeric contains curcumin, a substance having anti - inflammatory and antioxidant properties. Studies confirm that turmeric extracts contain large amounts of curcumin.

2. curcumin has anti-inflammatory properties

Many serious diseases is caused by inflammation, so it is an important aspect.

Inflammation helps the body fight foreign invaders and also has a key role in repairing the damage.

Without inflammation, pathogens are like bacteria could easily kill us.

Although punctually inflammation is a positive aspect, it can become negative when usual.

It is known through various studies that chronic inflammation plays an important role in almost all diseases, such as heart disease , cancer, metabolic syndrome, and degenerative diseases like Alzheimer's.

Therefore, it is very important to combat chronic inflammation, thereby get prevent many diseases.

Here enters curcumin, which is a great antiinflammatory, both having the same efficacy as anti-inflammatory many drugs, this has been confirmed by several studies .

Curcumin acts at the molecular level to reduce inflammation.

Achieves blocking NF-kb molecule, which moves in the nuclei of cells and becomes inflammatory genes. The NF-kb plays an important papal in many chronic diseases.

Conclusion: Chronic inflammation is responsible for many serious diseases. Curcumin gets inhibit many molecules responsible for this inflammation.

3. Turmeric has great antioxidant PROPERTIES

It is known that oxidative damage causes aging and disease.

This is caused by free radicals , very reactive molecules with unpaired electrons.

Free radical reactions The major organic substances such as proteins , fatty acids or DNA.

Antioxidants are good for our health because they have the ability to protect against free radicals.

Here comes curcumin, which has great antioxidants that help to protect against free radicals, since the neutralized thanks to its chemical structure.

Curcumin also get to increase the activity of antioxidant enzymes that our body has a natural way.

Therefore, curcumin provides a great antioxidant capacity against free radicals.

Conclusion: The curcumin has great antioxidant properties. Neutralizes free radicals and stimulates the antioxidant enzymes in the body.

4. GET curcumin improve brain function

In the past it was believed that neurons were not able to divide and multiply once past the stage of infancy.

Today we know that this is not so.

Neurons are capable of forming new connections, and also can multiply and increase in number.

One of the main drivers of this process is derived neurotrophic factor, a type of growth hormone that works in the brain.

Many brain problems are consistent with a decrease in levels of this hormone, including depression and is Alzheimer's disease .

Here comes curcumin, which is able to increase brain levels of this hormone.

This helps us to reverse many brain diseases related to age.

It also helps us to improve memory and make us smarter. More studies to confirm these properties are needed.

Conclusion: The curcumin has a positive influence on a growth hormone the brain, it helps to increase the growth of new neurons and combat various degenerative processes in the brain.

5. curcumin REDUCE THE RISK OF HEART DISEASE

One of the leading causes of death in the world is heart disease.

There have been many studies to analyze the reasons for this serious disease.

Today it is known that heart disease is very complicated and that there are several things that contribute to occur.

The good news is that curcumin can help reverse many of these factors that cause heart disease.

One of the main benefits of curcumin is able to improve the function of the endothelium, the lining with blood vessels.

It is known that endothelial dysfunction is a key driver and heart disease is an inability to regulate endothelium of blood pressure, blood clotting factors and many more.

Several studies suggest that curcumin causes improvement in endothelial function. A muetra study that is as effective as exercise , another was found to work as well as a medical drug used.

But curcumin gets also reduce inflammation and oxidation, which are important in heart disease.

In a study of 121 people who had undergone bypass surgery coronary artery, he took a group of these people and were given curcumin, the other group was given a placebo.

The group that took curcumin had a 65% lower risk of heart attack in the hospital.

Conclusion: Curcumin has an influence on several factors that influence heart disease. Improves endothelial function and is an anti-inflammatory and antioxidant agent.

6. Turmeric WE CAN HELP IN CANCER PREVENTION

Another serious disease that unfortunately many people suffer is cancer, which is an abnormal growth of cells.

There are different types of cancer, but often have common points, which can be treated with curcumin.

It has been shown in several studies that curcumin is beneficial in cancer treatment. You can positively affect the growth of cancer, its development and diffusion at the molecular level.

In these studies it has been found that can reduce angiogenesis (growth of new blood vessels in tumors), and metastasis (spread of cancer), in addition to favoring the death of cancer cells.

Different studies have shown that curcumin gets reduce the growth of cancer cells and inhibit tumor growth (animal studies).

Foul by checking in human studies whether curcumin in high doses can help treat cancer.

What do exist are studies that say they can help in prevention, especially in cancers of the digestive tract (as colorectal).

In a study conducted with 44 men with injuries in color, which can become cancerous, 4 grams of curcumin a day for 30 days managed to reduce the number of injuries by 40%.

Maybe someday curcumin is used in conjunction with conventional treatment to cure cancer cases. It is still too early to conclude this, but the results are promising.

Conclusion: Curcumin helps prevent molecular level and perhaps even treat cancer.

7. curcumin may useful in treating AGAINST ALZHEIMER

Another serious disease today is Alzheimer's, a neurodegenerative disease is the leading cause of dementia.

Unfortunately, so far there are few treatments for this disease.

The good news is that curcumin has been shown to get cross the blood-brain barrier.

It is known that inflammation and oxidative damage play an important role in Alzheimer's disease. As we know, curcumin is beneficial to both.

A key feature of Alzheimer's disease is an accumulation of balls of proteins known as amyloid plaques. The studies conducted show that curcumin may help clear these plaques.

must say that more studies to confirm these properties are needed.

Conclusion: Curcumin get cross the blood-brain barrier and has been shown to help improve the pathological process of Alzheimer's disease

8. Arthritis patients respond well to supplementation with curcumin

Another common disease in Western countries is arthritis.

There are different types of arthritis, most of them involve inflammation in the joints.

Data that curcumin has great anti-inflammatory properties, may help with arthritis. Several studies confirm this.

In a study with patients suffering from rheumatoid arthritis, curcumin became more effective than anti-inflammatory drug.

Conclusion: arthritis is a disorder characterized by inflammation of the joints. Many studies show that curcumin helps to treat symptoms of arthritis and in some cases becomes more effective than anti-inflammatory drugs.

9. curcumin has POSITIVE EFFECTS ON DEPRESSION

It has also been shown that curcumin may be effective in treating depression.

In one study, 60 patients I grouped into 3 groups jurisdiction.

One group took Prozac, another one gram of curcumin and curcumin another combined prozac.

After 6 weeks curcumin obtained similar to those of prozac effects. The group taking prozac and curcumin was the one that obtained the best results.

Depression is associated with low levels of brain-derived neurotrophic factor and reduction of hippocampus, a brain area that influence learning and memory.

Curcumin able to increase the levels of this neurotrophic factor, reversing some of these changes.

There are also studies confirm that curcumin may have positive effects on the neurotransmitters serotonin and dopamine.

Conclusion: A study with 60 patients suffering from depression showed that curcumin get effects similar to those of an antidepressant medication.

10. curcumin HELPS delay aging

We have seen that curcumin helps prevent heart disease, brain cancer, it is obvious then that can help us to be more long - lived.

Therefore, this spice has become so popular as an anti-aging supplement because it helps us to fight oxidation and inflammation, factors that directly affect aging.

CONCLUSION

I recommend you look for one with Bioperine (piperine name), which is the substance that allows for better absorption of curcumin by 2000%.

If this substance, most of curcumin passes through our digestive tract.

This has been all about turmeric / curcumin, any question can leave your comment below, thanks for reading.

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