We can consider turmeric as the most effective nutritional supplement that exists.

Many studies have confirmed that has great benefits for our body and brain.

In this article we will see 10 properties and benefits that turmeric for health:

Turmeric and black pepper are spices that not only add flavor to food, but also have a variety of health benefits.Turmeric, Curcuma Ionga, is a member of the ginger family and one of the main spices in curry, which is a mixture of herbs commonly used in Indian cuisine and Asia.Black pepper, piper nigrum, comes from a perennial vine and used in cooking around the world.